Strength & conditioning · District 3

LIFT HEAVY.MOVE WELL.EVERY WEEK.

No selfie mirrors, no treadmill queues. 400m² of free weights, coached classes, and a community that actually trains.

open 05:30 — 22:00 · mon — sun

This week

COACHED TIMETABLE

Reserve your first class →
MON
TUE
WED
THU
FRI
SAT
06:00
Barbell 101· Coach Vũ
Engine 30· Coach My
Barbell 101· Coach Vũ
Engine 30· Coach My
Barbell 101· Coach Vũ
AM Mobility· Coach Thy
12:15
Lunch HIIT· 35'
Lunch HIIT· 35'
Lunch HIIT· 35'
18:30
Strength· Coach Nam
Oly Lifting· Coach Nam
Engine 45· Coach My
Strength· Coach Nam
Deep Stretch· Coach Thy
Weekend Squad· 90'
20:00
Engine 45· Coach My
Strength· Coach Vũ
Oly Lifting· Coach Nam
Engine 45· Coach My
Strength· Coach Vũ
Strength (barbell) Conditioning Mobility & recovery · capped at 12 per class
The coaches

THE PEOPLE BY THE BAR

COACH NAM
Olympic lifting · 8 yrs

Former junior-team athlete. Teaches snatch & clean from PVC pipe to competition loads.

COACH MY
Conditioning · Engine lead

Trail runner & rower. Her Engine classes are famously “fun until you see stars” — the good kind.

COACH THY
Mobility · return-to-training

Physio background. Gets you training again after injury without the guesswork.

Membership — no hidden fees

PRICING, SAID PLAINLY

No 24-month contracts, no “activation” fees. Pause or stop any time with 7 days' notice.

DAY PASS
99K₫ / visit
  • Full floor + conditioning zone
  • Towel + locker
  • Credited to membership if you join within 7 days
Get a pass
Most popular
MONTHLY
890K₫ / month
  • Unlimited open floor, 05:30–22:00
  • 8 coached classes / month
  • Quarterly InBody scan + program review
  • Pause up to 30 days / year
Start with a free session
ANNUAL
8,4M₫ / year
  • Everything in Monthly
  • Unlimited classes
  • 2 personal sessions included
  • Save ~21% vs monthly
Talk annual
First session free

COME TRAIN ONCE.
NO STRINGS.

One session with a coach: movement screen, try a class, get a suggested plan. Join if you like it — shake hands and leave if you don't.

400m²of free weights
12max per class
05:30doors open daily
7dnotice to pause
Done! FORGE will message you today to set it up. (Demo — nothing was sent)
Template demo by Winaldoyour gym, live in 48–72h.